Wednesday, 25 September 2013

Tips to keep your feet in perfectly healthy shape during pregnancy

Pregnancy is a blissful experience. The would-be mom often remains so completely engrossed with the sheer thought of cradling her precious bundle of joy within a few months, that she tends to ignore several health issues; foot condition being one of them. The fact is, pregnancy can trigger certain foot problems which ultimately result in swelling, pain at heel and arch portions along with cramping and varicose vein. The basic reason is natural weight gain whereby a woman’s centre of gravity is completely altered. Many would opine that this condition is natural, so why not bear it till childbirth! Well, the answer is that a pregnant woman needs to be conscious of her wellbeing and that includes taking care of her feet too. She should enjoy those nine months period with a smiling face rather than fretting over painfully swollen feet!

Two most common foot problems experienced by women during pregnancy are over-pronation or flat feet and edema. Due to additional body weight the arch portion flattens out thus causing feet to roll inward. Walking can be quite painful with flat feet and if not attended in time then over-pronation may lead to other serious conditions like Heel Spur, Bunions, Plantar Fasciitis, Metatarsalgia or Post-Tib Tendonitis. Another foot condition related to pregnancy, i.e., edema occurs at a later stage. It is mostly related to foot swelling which is caused due to extra blood accumulation in extreme points, as the blood pressure heightens in pelvis and leg portions. Usually the extent of swelling is similar in both feet but if you notice any asymmetry then this may indicate a vascular problem. Immediate consultation with a physician is advised in such cases.

Taking care of feet during pregnancy is not that difficult. By following a healthy diet, drinking plenty of water and exercising regularly you can keep yourself immune from extreme foot conditions. However, avoid too rigorous an exercise regime; rather walking is a suitable option. If you need to stand for long hours at workplace then try to rest your feet whenever possible. If your work demands sitting at a stretch then elevate your foot to a comfortable position by placing a stool beneath it. These measures can prove to be quite effective for pregnant women suffering from edema. The other right thing which should be done is shift to comfortable footwear. Fancy footwear with high heels which constricts blood circulation is a strict no-no. Customized foot orthotics that provides additional support and helps in shock absorption can relieve you from pain and discomfort related to over-pronation. These products are designed specifically with proper arch support and medial rearfoot posts.

Neglecting persistent foot conditions during pregnancy might turn out to be harmful. Don’t take any preventive measures just based on assumption. Consult an expert podiatrist to assess the severity of the situation. If planning to buy tailored orthotic footwear then also the doctor’s assessment of your foot conditions can help a lot. The orthotic laboratory will manufacture the product based on the podiatrist’s analysis, thus ensuring maximum comfort for your troubled feet.

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