Monday, 23 July 2018

5 Important Tips to Take Care of Your Feet During The Monsoons

Despite giving you respite from the scorching summer, monsoon brings in a number of health hazards too, including those related to your feet. Stickiness, sweat and moisture are common elements during this season that often promote development of molds and fungus. If your personal hygiene with respect to feet is not taken care of seriously, you can become prone to various feet-related woes. Here’re five crucial tips to take care of this body part that perhaps gets the dirtiest in rainwater.

1. Perfect footwear

Choosing the perfect footwear is absolutely crucial during the rainy season. While gum boots are a wise option, you should avoid wearing canvas or sports shoes as they get wet easily and remain so for a prolonged time. This, in turn, could create a highly conducive medium for the growth of fungi, bacteria etc. Ideally, you should try wearing strappy sandals or open-toed plastic sandals as they dry faster.

2. Thorough cleaning

Thorough cleaning is another thing that helps your feet do well in the monsoons. Make sure to clean and rinse your feet well twice everyday to avoid development of any fungal or bacterial infection. Try soaking your feet in lukewarm water with a little amount of salt added to it. It’ll offer relaxation and remove any dirt from your feet. Also, remove your footwear as soon as you step inside to help your feet breathe.

3. Exfoliation

While thorough washing of your feet on a regular basis is perhaps the best monsoon foot care tip, you should also consider exfoliation to clean the pores of your feet more deeply and to make the skin revitalized. You can try a mixture of herbs, salts, moisturizers orsimilar ingredients thrown into lukewarm water for the purpose.

4. Foot therapy

Foot scrubs, soaks and healing creams are widely available, and they work effectively to restore the natural smoothness of your feet. Foot scrubs come loaded with healing oils, likethose of sunflower and jojoba, together with vitamin E. Apart from making your footpad supple, they also replenish the lost moisture. A foot soak is something that needs to be added to warm water, after which its fresh aqua scent and salt beads would help to cleanse and relax your feet. If you have excessively rough and dry feet, or suffer from cracked heels, healing creams can help soften them and eliminate the cracks.

5. Nail care

Another important way to take care of your feet during the monsoons is to frequently trim the nails. When your nails are long, they will be difficult to keep clean, and become more prone to the development of bacteria and germs beneath them. So, it’s wise to keep the nails short by trimming them frequently in the rainy season.

The old adage that says “Cleanliness is next to Godliness” is perfectly applicable to our feet. While we should always pay serious attention to our feet, monsoon is the season when feet demand more care and attention. Any negligence on your part may lead to infections that couldcreate a lot of discomfort and pain, and even take a lot of time to heal. So, put these tips into effect right away and enjoy the monsoons to the fullest.

No comments:

Post a Comment