Basic Causes & Effective Remedies for Hammer Toes

There are several foot conditions which, if left untreated, can result in severe complications like permanent deformity. Hammer toe is such an example. At the beginning it might not be clearly noticed. You need to take a close look at your feet to understand whether it is indeed affected by hammer toe. In case toe is crossed or bent abnormally, even pointing at an odd angle, then you have reason to worry! Ill-fitting or high-heeled shoes are to be blamed, which might scrunch your toes by putting excessive pressure on the middle portion. This results in abnormal curling. Though not painful always but in severe cases this toe abnormality does cause soreness and discomfort.  Here are few basic facts about hammer toes.

• It is a kind of deformity whereby one or more small toes bend from the joint, mainly between the first and second segments. Thus, tip of the toe bends downward, taking the shape of a hammer or claw. Usually the second toe is affected. Mostly people suffering from this deformity develop corns too.
• Hammer toe is mainly caused by tight or ill fitting shoes. Those suffering from bunions, diabetes, biomechanical imbalances, neuromuscular conditions or arthritis in the toe joint are also susceptible to this foot condition. Sometimes a simple foot injury can develop into hammertoe. According to experts, this deformity can be hereditary as well.
• Some common symptoms of hammertoe include curling toe, soreness and discomfort in toes or ball of the foot. You might experience difficulty stretching your toes. And, yes, you will find it hard to find fitting shoes too.
• If left untreated, this toe deformity can turn into a permanent foot ailment.
• Any expert podiatrist can diagnose this problem just by thoroughly examining toes and feet. However, an X-ray is suggested if he suspects some serious disorder like rheumatoid arthritis. If the patient complaints of excessive pain then he might suggest necessary tests to check for signs of infection.
• There are some basic treatments which can be done at home. Opt for comfortable shoes with high, broad toe boxes. There are customized forefoot products for hammertoes which provides best cushion for your sore feet. Some light exercises of the toe that help relax foot tendons are also recommended. In case the pain of toe or foot portion becomes unbearable and lasts for several days or your toes start curling excessively then these are indications that you should get in touch with an expert podiatrist. Don’t allow your hammertoe to take a serious shape.
• By following certain preventive measures you can easily hold back this toe deformity. To being with, take a close look at your footwear. Are these too short or tight, do these come with pointed toes or extreme high-heels, does your toe hurts when you wear them? Then it is time to shift to footwear which keeps your toes relaxed. Soaking your feet in warm water, doing some stretching foot exercises regularly, also help in preventing hammertoe.

If in doubt, consult a podiatrist to confirm whether your painful foot is actually an indication of hammertoe.