Thursday, 24 April 2014

Know how Nutrition Affects Foot Conditions

Nutrition is often associated with weight loss or heart problem. However, the fact is diet can affect any of your body parts and feet are no exception too. This is simply because the foot is connected to the rest of your body. Thus, what you intake either strengthens or weakens the foot. So, if you are really worried about constant foot problems then it is time to take a look at your diet chart.

When it comes to foot ailments, inflammation and pain are quite common. People often experience heel pain which is caused by inflammation of the plantar fasciitis i.e., a thick band of tissue that runs across the bottom of your foot connecting heel bone to your toes.  Then there are many who suffer from arch pain/ strain and also heel spur. According to expert podiatrists, painful foot and inflammation can result from excessive intake of some specific foods like:-

  • Junk or baked items that contain refined grains, trans-fat and sugar
  • Red meat which is rich in saturated fat
  • Vegetable oils that are commonly used as cooking media like corn, sunflower or soybean oils; these contain high level of Omega-6 fats
  • Sweets, pasta and white flour that directly impact blood sugar level

Excessive intake of sugar, saturated or Omega-6 fat can play havoc with the body system thus directly impacting your feet. Those suffering from high blood sugar might experience foot swelling and pain. Foot inflammation can also occur from some food related chronic allergic reactions. As per a recent study, obesity too has some connection with foot pain/inflammation. So, it is very important to follow a healthy diet chart that should ideally include:-

  • Green vegetables and fresh fruits
  • Whole grains
  • Legumes/ beans
  • Nuts and seeds
  • Lean meats
  • Fatty fishes like salmon or fish oil supplements that are rich in omega-3 fats

As is evident from the above chart, the main emphasis is on a wholesome and balanced diet. Green vegetables and Omega-3 work as anti-inflammatory agents. Then Omega-3 is highly effective in preventing peripheral artery disease. Food items like whole grains, beans or lean meat work best for diabetic patients.

If in doubt whether your foot problem has direct connection with your food habit, then the best way to affirm is by consulting any renowned podiatrist. He will help in preparing the right diet chart after assessing your specific foot conditions.

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