Jogging is one routine which is meant to keep you fit. Then isn’t it a bit of irony that joggers often run into foot problems! The fact is that jogging is good for overall health but proves harder on feet. As compared to other physical activities, during jogging the foot gets stressed the most. No wonder foot pain is a common symptom for recreational as well as competitive runners.
In order to counter enormous pounding that your feet take during jogging, it is very important to concentrate on proper footwear. According to expert podiatrists, running related foot pain happens because of ill-fitting running shoes.
How to Prevent Running Foot Problems
Only effective solution lies in picking up appropriate and comfortable footwear. Opt for running shoes that come with extra padding. This cushions your feet and protects it from the impact of continuous pounding. Also, running footwear is designed to support and stabilize the arch portion. Again keep in mind that running shoes are not the same as exercise shoes which are used for aerobics, tennis or other such sports.
In extreme cases, podiatrists suggest customized footwear matching your foot type and gait. Thus, a good idea is to visit any specialty running store only. They will suggest particular shoe after assessing your specific foot problem.
Don’t break into a run immediately after you reach the track. Take some time to stretch which helps reduce strain of tendons, muscles and joint portions. Usually experts suggest at least 10 minutes of warm up before starting the jogging. Start slowly and take time to build up speed and distance. Make sure your foot is dry during running.
However, if your foot pain just doesn’t subside in spite of every precaution then a visit to an expert podiatrist is highly suggested. He might suggest orthotics or some other remedies to ease painful running foot.
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