Wednesday, 18 June 2014

How to Choose Sports Shoes and Trainers

Sports shoes can immensely impact your feet. Choosing the wrong shoe means you are inviting foot conditions. Your feet won’t feel good if you decide to use jogging pair to play football or tennis. The problem is that sportspersons often tend to overlook this very basic yet crucial fact.

Trainers are significant piece of fitness equipment wearing which a player can protect his feet from severe injuries. Picking up ill-fitting sports shoes can result in serious foot ailments coupled with back, hip or knee pains. Some common foot conditions that a player might face are Achille’s tendinitis, serious leg pain, soreness of toes coupled with painful blisters. All these ailments mostly arise because sportsmen and women pick up wrong shoes for their chosen sports. If you are into regular sports activities, then continue reading to know how to ensure adequate protection of your feet by selecting the right sports shoes.

Shoes for Running

Use your running pair only for running purpose. Such shoes need to be extremely flexible so that your foot can bend effortlessly with each step. Again, it is never advisable to wear running pair for racquet sports that demand sideways stepping.

In order to ensure best fitting running shoes, you can order a customized one matching your particular foot type. Get in touch with any expert running shoe retailer who will carry out a gait analysis to suggest the appropriate running pair.

Shoes for Tough Games

Sports like football put excessive pressure on feet. A footballer often suffers from corns, calluses, damaged or ingrown toenails. Only a perfectly fitting pair of boots can offer relief from such painful conditions. Check out during the training session whether you feel comfortable wearing the new pair, before trying it out in the field.

Shoes for Racquet Sports

Tennis or squash demands lots of side-to-side movement. Thus, a running shoe won’t solve the purpose. Ideally, your racquet sport shoes should be heavier and firmer than running pairs, so as to support the stop-and-go action. Of course, comfort should be the decisive factor too. It is also suggested to replace racquet sports shoes on a regular basis.

Shoes for Court games

When it comes to picking up pairs for court games like basketball or netball, always give priority to elasticity and sideways support. Cross-trainers are often preferred for court games since these are stiffer and designed to support side-to-side movement. Also, these shoes adapt to various other sports activities.

Boots for Walking or Hiking

A morning walk is a great way to boost activity level. There are also adventurous souls who love to embark on hiking trips from time to time. Be it daily walks or a day-long hike, it is very important to select appropriate footwear, matching the purpose. A pair of comfortable shoes perfectly meets the criteria of casual walkers. However, serious walkers and hikers should invest in proper walking pairs or lightweight walking boots.

Still if you feel that your sports activities are not matching the sports pair, then a good idea is to consult an expert podiatrist for better guidance.

No comments:

Post a Comment